1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 8 January 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being.
- A sad day for Americans. (3:53)
- Mind Pump’s best survival skills. (6:42)
- Where in the world is Jack Ma? (12:01)
- Mind Pump’s most anticipated albums of 2021. (14:57)
- Breaking down the pros/cons of raw milk versus regular milk. (18:05)
- Changing your expectations and parenting hacks for parents. (24:54)
- How the ChiliPad improves your sleep. (29:05)
- #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30)
- #Quah question #2 – What are some good measurable mobility goals? (39:13)
- #Quah question #3 – What are the best stretches for flat feet? (42:44)
- #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09)
Related Links/Products Mentioned
- December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness!
- World leaders condemn riot at US Capitol building
- Alone Full Episodes, Video & More | HISTORY
- The conspicuous absence of Chinese tech mogul and Alibaba co-founder Jack Ma
- The 41 Most Anticipated Albums of 2021: Kendrick, Rihanna, Adele, and More
- Pottenger's Cats - Study
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Importance Of The Anabolic Window
- Mind Pump #620: Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE
- Prime Bundle | MAPS Fitness Products - Mind Pump Media
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP)
- Short Foot - YouTube
- How To Get Reconnected With Your Feet Using Toe Stretchers
- How to Squat Without Your Toes Spinning Out |#AskSquatU Show Ep. 2|
- How to Fix Pronation When You Squat |#AskSquatU Show Ep. 30|
- @mindpumpadam mobility video
- @mindpumpadam Tippy toe squats video
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
- Squat University (@squat_university) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, UP with your hosts. |
| 0:09.0 | Saldas Defenow, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the number one fitness health and entertainment podcast. |
| 0:18.0 | This is Mind Pup. |
| 0:19.0 | Now, in today's episode, we answer four fitness and health questions that are asked |
| 0:23.0 | by listeners and viewers just like you. |
| 0:25.0 | But the way we open the episodes with an intro portions will recover |
| 0:28.0 | current events. |
| 0:29.0 | We talk about scientific studies. |
| 0:30.0 | We mentioned our sponsors. |
| 0:32.0 | Today's intro portion was 32 minutes long after that we got into the fitness questions. |
| 0:37.0 | So here's what went down in today's episode. |
| 0:39.0 | We open up by talking about the craziness at the Capitol. |
| 0:42.0 | What the hell is going on? |
| 0:43.0 | I feel like a lot of hypocrites over there were talking crap about one side and |
| 0:46.0 | other than the same thing. |
| 0:47.0 | Yep. |
| 0:48.0 | Totally the same thing. |
| 0:49.0 | And saying, which led us to talk about our survival skills. |
| 0:51.0 | What could we offer the world if shit went down? |
| 0:55.0 | Yeah, I must start hunting. |
... |
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