If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You're listening to the number one fitness health and entertainment podcast.

This is Mind Pump.

Now in today's episode, we talk about fat loss.

I know right now, beginning of the year, everybody is interested in probably improving their

body composition, the average person gains body fat over the holiday season, and gyms

tend to get packed in January because everybody wants to reverse that trend.

So here's what we did in today's episode.

We talked about five super effective steps that you can do that we've noticed in our clients.

Remember, we all trained people for over two decades.

So these are the most effective steps we've ever seen that help people lose fat, keep

it off, and none of it has to do with dieting.

So you're not going to follow a strict diet, you're not going to try and hit calorie targets

or anything like that.

Just follow these five steps, and you're likely to see some serious fat loss, okay?

And they start out with hitting protein targets.

We talk about cutting down on bad habits.

That's a personal one.

We talk about tracking not to hit targets, but rather because it helps make you more mindful.

We talk about walking after every meal, and then aiming for drinking a half a gallon

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