1459: Listener Live Coaching (Q&A)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 2 January 2021

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Is Sal aging in dog years? (3:50)
Have we become immune to things with shock value? (5:35)
What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37)
Mind Pump workouts and bonding time in full effect. (13:43)
Breaking down the most recent COVID stimulus package. (16:05)
The guys on Peloton’s acquisition of Precor. (22:47)
Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48)
#Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31)
#Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19)
#Quah question #3 – Any tips on how to improve my deadlift? (56:38)
#Quah question #4 – What advice do you have on the mental aspect of gyms reopening and then closing again? (1:03:50)

Related Links/Products Mentioned

People Mentioned

Connor Murphy (@connormurphyofficial) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, obite, ob with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You are listening to the number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump Happy New Year, everyone.
0:20.0	Hey Happy New Year.
0:21.0	2021, let's hope it gets better.
0:23.0	Yeah.
0:24.0	This year versus last.
0:25.0	So in today's episode, we answered live questions from listeners of the show.
0:30.0	So they called in, we answered their questions and gave them some free stuff.
0:34.0	So you can love that part.
0:35.0	That's the second half of the episode.
0:37.0	The first half, which is 30, about 39 minutes long, was the intro portion when we talk about current events.
0:43.0	We have fun conversation and we mentioned our sponsors.
0:45.0	So let me tell you what happened in the intro portion of this episode.
0:49.0	We opened up by talking about my aging and everyone's making fun of me.
0:52.0	It's a good time.
0:53.0	Then we talked about the non-chuck ninja that Justin saw outside.
0:57.0	He was looking fierce.
0:58.0	Really crazy.
0:59.0	I talked about laughter yoga and how it may actually treat IBS.
	...

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