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Mind Pump: Raw Fitness Truth

1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 6 January 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021.

  • Sleep deprivation is real in the Di Stefano household. (5:39)
  • Snowboarding adventures in Tahoe. (16:22)
  • The guys are getting the feels again from the new season of Cobra Kai. (24:12)
  • The board game rivalry between Justin and his wife. (26:35)
  • What are the guy’s goals training and diet-wise, heading into the new year? (28:42)
  • The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:58)
  • #Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58)
  • #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53)
  • #Quah question #3 – What are some good habits you guys are aiming to create in 2021? (53:39)
  • #Quah question #4 – What are your fitness trend predictions for 2021? (1:02:04)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You are listening to the number one fitness health and entertainment podcast of the year 2021.

0:19.0

This is Mind Palm, New Year, new us.

0:21.0

Today's episode we answered fitness and health questions that were asked by listeners and viewers just like you.

0:25.0

But the way we opened the episodes with an introductory portion. This is where we talk about what's happening in our lives.

0:30.0

We talk about scientific studies around fitness and health.

0:33.0

We mentioned our sponsors and we generally have a lot of fun.

0:35.0

Today's intro portion was 38 minutes long after that.

0:38.0

We got into the fitness questions.

0:40.0

Here's the rundown of today's episode.

0:42.0

We opened up by talking about sleep deprivation.

0:44.0

My poor wife is losing her mind because my baby son won't let her go to sleep.

0:49.0

It's a real deal.

0:50.0

When we talk about the snowboarding that happened in Lake Tahoe, wasn't me, it was just Adam and Justin because I don't do that stuff.

0:55.0

Then we talk about Cobra Kai, great show on Netflix, All the Feeals.

1:00.0

It's a good one.

1:01.0

Justin finally beat his wife at Connect 4.

1:05.0

Yeah, take that.

1:06.0

It's after 10 years of losing every single game.

1:09.0

Then we talk about our new year workout and diet.

...

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