Welcome back to a meathead hippie podcast. I am your host, Emily Schram, and today's interview is with

Austin Pasha, who has become not just my running coach, but a complete mind-blowing teacher on how I move.

I don't know if you've seen on my last Instagram post some running that I've been doing.

And when it comes to running, I have this weird relationship with it.

I originally started off with this bunyan and then it's both legs, both feet have bunions,

and then it's tight adductors, and then my glutes turn off.

And then it's just this pain fest when I run.

And this led to a torn hip labrum shifts in my gate and changes in the way I move

that have always had me associate running with pain.

And I stop my breathing.

I constrict it.

I just get frozen.

There's just so many things that come up when I think about running and I'm ready to break

that story.

And this is just a start of what you can learn from Pasha, not just through his Instagram,

but through the courses that he teaches and we're going to actually do a course together.

So we'll talk about it in this interview, just a lot about movement, movement patterns, how the body holds trauma, really fascinating things

that I think you're going to all be so into. And if you are interested in deep diving into

your movement patterns, changing the way you move, changing the way that you two run,

and really understanding how to do it correctly and how to

walk and move in the world in a way that truly embodies your biggest, highest self. Please join our

course. It starts pretty soon, April 25th on Monday. It's two times a week. You're going to see me

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