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Meathead Hippie

#145 with Lindsey Locke on Patterning, Integration, and Getting PSYCHED

Meathead Hippie

Emily Schromm

Health & Fitness

4.8600 Ratings

🗓️ 12 April 2022

⏱️ 68 minutes

🧾️ Download transcript

Summary

Lindsey Locke is here to Get Psyched on the human experience. With a background and career in Holistic Counseling Psychology, Lindsey invites her listeners to get curious about their lives and what it means to be one's authentic self. You can find her on her GET PSYCHED podcast, where you'll also hear an interview with Em! https://linktr.ee/lindseylocke A huge thank you to our podcast sponsors: EQUIP - the cleanest post-workout protein out there. Use code Meathead Hippie for 15% off https://www.equipfoods.com/em FORCE OF NATURE- supporting land and regenerative farming through MEAT. This is the only meat Em eats! www.forceofnature.com Code MEATHEADHIPPIE for $10 off your order EM'S BLOG: www.emilyschromm.com/emsprocess Em's supplement line: www.myempirica.com baseline nutrients: Tri-Mag D3/K2 if not in sun Omega 3s Vital Bs Adaptogen Support (if doing hard training)

Transcript

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0:00.0

Welcome to a meathead hippie podcast. I am your host, Emily Sharm, and I am in Sebastopol, California,

0:08.9

getting every single part of my meathead hippie desires fulfilled. It is so amazing. On one hand,

0:19.3

the meathead, just total fitness, because my sister, my older sister,

0:26.0

one of my older sisters, Michelle, is so fit, you all, like so fit. She's always been a swimmer

0:33.8

with endurance jeans that I will always dream of having but just don't like I'm a

0:42.3

three to four minute sprinter let me snatch really heavy and sprint she's like let me do

0:52.7

that plus again and again and again so i've had so much fun like really

0:58.5

stepping into more of this what's coming energy which is very aries energy fiery active action

1:06.2

new spring my masculine energy that needs to be re-tapped into always, right? We're always

1:15.3

trying to balance the feminine and masculine, but there's layers. And once you get downloads

1:21.2

or once you expand your feminine, which is a lot of the conversation today with Lindsay,

1:26.9

we also have to rise up and have a lot more

1:30.1

masculine energy to protect that. And I'm not talking of external masculine energy. This is all this

1:35.3

internal journey of how we are finding that balance within ourselves in order for it to be reflected

1:41.1

in our outside world. So I have been doing CrossFit for the first time in five years.

1:48.0

It's been so trippy.

1:49.2

Some of the nostalgia I talked about on the last podcast on self-forgiveness.

1:53.7

Like just for more reference, I had a time hop on my Facebook from seven years ago today that was about the bacon and skinny

2:03.8

jeans blog post that I had already revived. So I had started it 12 years ago and then let it

2:10.6

trickle off and then restarted it seven years ago. And surprise, surprise, Emily Sharm has a new

2:16.6

blog that has been revived, which is just hilarious

2:19.7

because we think we're in control of this world or we think that we're at random or maybe

...

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