Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast. Ladies and J, welcome to Light the Fight.

I'm your host, David.

And tonight I'm right in solo.

Heidi is enjoying spring break, as she should, because she's been working very hard in

college.

I'm just kidding. Her kids are enjoying spring break. She should because she's been working very hard in college. I'm just kidding.

Her kids are enjoying spring break.

She's with them.

So I'm covering her for her today.

And also I want her to rest up to get ready for our big episode next week.

Next week we are celebrating three years of podcasting here at Light the Fight.

Technically, our three-year anniversary was in the month of March, but the month of March was busy for us.

So we decided to celebrate it in April.

And so next week will be our three-year anniversary.

And we'll be having some great announcements because if you followed Light the Fight

or if you're new to Light the Fight, we've been just kind of cruising along, giving you guys

some podcasts here and there, well, every week.

And with not any real direction or guidance, but now we've found our direction, found

...