Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight universe. Thanks again for joining us for another

episode of Light the Fight. I'm David. And I'm Heidi. And we are coming to you from a very sick place.

And I don't mean mentally or emotionally sick.

Well, at least I hope we're not mentally emotionally sick.

But I'm just got some good antibiotics in me fighting a sinus infection.

And Heidi, she, of course, can't be one-ups. I always got to try to one-up

me. Now she's on her way. I'm considering trying to find some antibiotics. Yeah, it looks like

she's got the same thing. At least you know you didn't get it from me. We haven't been face-to-face

in a little bit, so in a couple weeks. I don't know what the deal is, but maybe it's just, you know, I think that what

happens is like here in Utah, you start to, like you'll have this warm, a little bit of

a warm patch.

And so you go out and maybe you hike and you, or you run or, you know, go out and exercise.

And then just snap, freeze snap free and then you're like

wait a minute i i i'm mentally ready for sun and and then yeah just like no that sunny is sunny

with the chance of blizzard that's exactly what it's like so so basically what we're saying is we

apologize guys if we sound like we're saying is we apologize, guys,

if we sound like we're talking inside of the funnel,

to have like a tunnel or something like that.

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