Well, hey there, welcome back. Today we're going to be talking about all things soreness and why we get sore after workouts and what to do about it.

This topic was born out of a simple conversation with a girlfriend who had a couple questions about being sore and if it was needed and how she could improve any soreness and I thought man I should do an entire

podcast episode about that. So that's what our topic is today it's going to be a

little short and sweet but you're going to get some solid simple info that you can add in right away this week as you're working out if you stumble upon having sore muscles and need to know what to do about it.

And if you find this episode helpful,

don't forget to let me know and leave a review.

Tell me your thoughts.

Tell me what you want to learn about,

what you want to hear about,

or an episode that touched you. I love to hear from

you. I do also in the show notes have a link where you can submit topics that you

want to hear on the podcast or guess because I do want this to be a two-way

communication where I'm covering topics that are going to make your life more

simplified and make health and fitness more simple for you. I also do have an Instagram handle which is

deliciously fit and healthy but I started a podcast Instagram and that is

make dot it dot simple dot podcast and there every week we try to put up a clip from the

episode or I try to recap the information so you have an easy way to go back and save it and look at it later.

And as you know, summer is upon us, which means we're spending a lot more time outside and

we're squinting and we're struggling to see things to make sure our kids are live in the pool

and we're able to do our workouts well on our trips.

For me, it makes it a lot easier when I have gooder

sunglasses. I actually stumbled upon these

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