This is episode number 146 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel T and Nutritional Therapy practitioner and a certified

personal trainer and I'm joined by my besty Stephanie Rupert author of the

best-selling book, sexy by nature. On the show we provide moderately amusing banter, authentic unfiltered

conversations relating to nutrition, fitness, mindset, and body image and offer

empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended

to provide helpful and informative material and should not be used to diagnose or treat disease.

We are so excited to have you here, so now let's have some fun.

No well sounds awake right now.

Yeah, yeah it was um it's it's been some interesting experiences over the last few weeks, but last night in particular I went to bed at 730.

730, yeah, it was out.

And then my kiddo woke up around 1230 or 1,

and then she woke up at 4.30.

So even though I woke up at 4.30 for the day,

because it took me a while to get her back down.

I still got some decent sleep.

So. Okay. Yeah, we traveled over this past weekend. I don't know if you saw that. We had the Marine Corps ball with my husband's reserve unit and so this was the first time with us traveling

with her and it was it was a bit struggle it was fun to be you know know, I don't know, to test out new scenarios. She did really well in the car seat the first leg, the first like going there coming back the last hour. She was pretty miserable and it's because she was

tired and needed to sleep and she doesn't sleep in the car seat in terms of like if she's

riding in the car. So she was ready to go down and then she took a three hour nap.

...