#145: Missed Periods, Body Image and Branding, & Women Taking Compliments

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 21 November 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #145 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss missed periods, body image and branding, and women taking compliments.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors...

Transcript

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0:00.0	This is episode number 145 of the Well Fed Women Podcast.
0:07.7	Welcome to Well Fed Women.
0:10.4	I'm your co-host Noel Tar and nutritional therapy practitioner and a certified
0:14.6	personal trainer and I'm joined by my besty Stephanie Rupert author of the
0:19.2	best-selling book sexy by nature. On the show we provide moderately amusing banter, authentic unfiltered
0:26.3	conversations relating to nutrition, fitness, mindset, and body image and offer
0:31.4	empowering advice for women from women.
0:35.0	While you're listening, please keep in mind that the information on this podcast is intended
0:39.0	to provide helpful and informative material and should not be used to diagnose or treat disease.
0:44.7	We are so excited to have you here, so now let's have some fun.
0:50.9	I knew that was going to happen.
0:52.1	So I'm sure about that. Are you sure? I knew that was going to happen. So I'm sure about that.
0:53.0	Are you sure?
0:54.0	I knew that was going to happen.
0:56.0	I just...
0:59.0	I should have just left it and just changed.
1:02.0	I just said the paleo women podcast as an accident there
1:06.4	but this is where my brain is this week I will say my husband just as an example, I usually do a couple things for us at night, like I make
1:16.7	our magnesium and I do stuff for him, him and I at the same time, and like, for some reason one night I just didn't do anything for him and I did it all for me and I was like I'm going to bed I know I was going to bed I'm like I'm going to bed and he was he literally shouted up to Steph and he's like,
1:33.0	he didn't want to make, da da da da da da da.
1:34.4	And he just wanted to do it for yourself.
1:36.5	And I was like, and I just like, I'm the lanc.
	...

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