This is episode number 147 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr,

a nutritional therapy practitioner and a certified personal trainer, and I'm joined

by my bestie Stephanie Rupert, author of the best-selling book, Sexy By Nature.

On the show, we provide moderately amusing banter, authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended

to provide helpful and informative material and should not be used to diagnose or treat disease. We are so excited to have you

here so now let's have some fun. How's that a rice sock treating you?

Good thank you. I, uh, Noel is referring to a what in my family we call rice bags.

My mother makes them.

And, uh, I know she's wonderful.

She's really know what she does.

But yeah, it's a bag full of rice, like cloth, you know, now like zip lock.

And you put it in the microwave for a few minutes and then you can

like you I sleep with them actually but it's a good idea yeah so I'm I'm it's a good idea. Yeah, so I'm I'm it's chilly so I'm holding down the fort with a rice bag

It is chilly I like the chill I'm a fan. Yeah, me too. You know good thing moving to San Francisco. Are you for sure? Is that like... Is that done deal? A done deal? Is anything really? What is a done deal? Is anything really... What is it done deal? Anyway. Our book. Well, so far as we know.

I know.

We're just kind of like, okay.

You're giving a copy back to us like soon, everybody.

And we had like two weeks to make sure it's perfect and Noel and I are both like we have no time right now

...