#145 - Green Smoothies, Modified Fasting vs. Intermittent Fasting, and All-Natural Recipes - with Robyn Openshaw!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 19 November 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today’s guest is Robyn Openshaw. She is the original Green Smoothie Girl and founder of GreenSmoothieGirl.com. She is also the author of 15 health and wellness books including the USA Today bestseller, Vibe, and her all-time bestseller The Green Smoothies Diet (2009). She has been a featured expert in more than 20 online summits and a keynote speaker in health and personal growth events. She has also been featured in Forbes, Women’s First Health, Good Things Utah, Utah Valley Magazine and many other national and local media outlets. Enjoy! GUEST WEBSITE: https://greensmoothiegirl.com/ Hot Pink Breakfast Smoothie: https://greensmoothiegirl.com/recipes/hot-pink-breakfast-smoothie-2/ VIDEO VERSION: https://www.youtube.com/watch?v=1vy6iXD820w&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Well, the biggest thing I'm obsessed with right now is modified fasting. And what I'm discovering
0:05.6	is that there's this volume of research coming out, especially out of USC, showing that you can
0:12.6	actually eat a certain amount and achieve all the benefits of fasting. When it came to eating and dieting,
0:19.7	I couldn't, I couldn't do it.
0:21.3	I interviewed over a thousand women and I said, what did you do?
0:25.4	Breakfast, lunch, and dinner, what did you eat?
0:27.2	How'd you do it?
0:27.9	If you want to learn how to lose weight for life through intermittent fasting, burn fat,
0:32.6	and break the bondage of food, then this podcast is for you.
0:39.8	I'm Chantelle Ray, author of Waste Away,
0:45.4	the Chantel Ray Way, and each week I have different guests answering your questions. Remember,
0:50.2	the thoughts and opinions in this podcast do not constitute medical advice.
0:58.3	Hey guys, welcome to this week's episode, and I'm so thrilled to announce and introduce our next guest. She is the original Green Smoothie Girl. She's the founder of Greensmoviegirl.com.
1:05.2	She's also the author of 15 health and wellness books, including the USA Today, bestseller Vibe and our all-time
1:15.3	bestseller, The Green Smoothies Diet. She has been featured in so many different online
1:21.7	summits, keynote speakers, and different health and personal growth events. So please help me welcome Robin Openshaw.
1:29.8	Hey, Shantel.
1:30.6	Nice to meet you all.
1:31.9	Thanks for having me.
1:33.5	So I know that your son's health journey has had a major impact on you.
1:38.9	Can you tell the listeners about how those journeys and how they led you to create
1:43.6	Green Smoothie Girl? Yeah, my son... about how those journeys and how they led you to create green smoothie girl.
	...

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