145 - Getting Good At Not Overeating
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 19 August 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
It can be hard to imagine a life where not overeating is easy to do. But it's possible to become a pro at it. In this episode we share tips on how to do just that.
Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.
Hang with me on instagram at instagram.com/maggiesterlingcoaching
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Oh, yeah. |
| 0:16.0 | Hello, everybody. |
| 0:18.0 | Good morning. |
| 0:18.8 | Welcome to the podcast. |
| 0:20.1 | How's going? |
| 0:23.2 | Pretty good. I'm excited to talk about today's, I'm excited to talk about today's topic because, you know, it reminds me one of my clients |
| 0:30.2 | said something where she, she heard something on a coaching call and she was just like, oh my gosh, |
| 0:33.8 | like her brain exploded. And she's like, you know how sometimes you need to hear like the same thing? Like you hear it a hundred times. And then on the 100 first time, your brain explodes. |
| 0:42.1 | And you're like, oh my gosh, I get it. Yeah. And that is, that's how it works. So sometimes I feel like |
| 0:47.3 | I can be repetitive. And then I'm like, I don't give a shit because people still don't get it. You know what I mean? The same thing with me. |
| 0:55.0 | I have to hear things a million times. |
| 0:56.9 | And so what I want to talk about is like how to become a pro at not overeating. |
| 1:04.0 | Become a pro. |
| 1:05.0 | Yeah. |
| 1:05.7 | Like what is a pro? |
| 1:06.9 | Like how would you define someone who's a pro at something? |
| 1:10.9 | They can do the thing without much effort. pro like how would you define someone who's a pro at something? They, |
| 1:11.7 | they can do the thing without much effort. |
| 1:15.4 | I totally agree. |
| 1:16.7 | And we didn't talk about this beforehand. |
| 1:18.2 | It's like someone who has done something so much that it just becomes who they are. |
| 1:22.9 | Like it's something that like they don't got to think about it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.