146. HERself Expert: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child can Feel Good Inside
HERself
Abby and Amy
4.8 • 1.7K Ratings
🗓️ 19 September 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
You are in for a treat today! We are so excited to be bringing you our conversation with Dr. Becky Kennedy, who is a clinical psychologist, mom of three, and founder of Good Inside, the expert-guided, community-powered platform equipping parents with a new way of seeing and solving challenges at home.
Dr. Becky meets parents where they are at, and it’s so refreshing to get her insight on parenting, because a lot of these conversations are often happening behind closed doors. Today’s episode is a reminder that wherever we are in motherhood, we can start over right now by re-evaluating and changing our behaviors. By doing so we’ll not only help our kids, but we’ll start to help ourselves in the process.
We encourage you to visit Dr. Becky’s website at https://www.goodinside.com/ and check out all the amazing resources that she has available for moms, and if you enjoy this episode, we’d be so honored if you shared it on Instagram, tagging @drbeckyatgoodinside and @herselfpodcast.
MEET Dr. Becky: https://www.instagram.com/drbeckyatgoodinside/
Sponsor: 25% off at Expecting and Empowered with code ‘herself25’: https://app.expectingandempowered.com
Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself
Links & Resources:
Dr. Becky’s Website & Free Weekly Newsletter
Her Instagram
Pre-Order Dr. Becky’s Book, Good Inside
Join Her Good Inside Membership
Sign Up for Dr. Becky’s On-Demand Workshops
Let’s connect!
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HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
MEET AMY: http://instagram.com/ameskiefer
MEET ABBY: http://instagram.com/abbyrosegreen
Transcript
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| 0:00.7 | Resilience isn't getting to success faster. |
| 0:02.7 | Ironically, it's tolerating the frustration |
| 0:05.2 | of not having success yet, |
| 0:07.2 | which we all know makes you more successful |
| 0:08.8 | because you're able to work for longer. |
| 0:11.2 | So that really is something that can be applied |
| 0:13.8 | to a million different things, |
| 0:15.4 | that process of preparing, supporting, |
| 0:18.2 | regulating my own body, showing hope in my child, |
| 0:21.8 | and breaking things down into small steps |
| 0:24.0 | and sticking with your come presence |
| 0:27.3 | over an immediate solution. |
| 0:30.0 | I'm Amy, and I'm Abby, and as women, |
| 0:36.8 | we are constantly comparing ourselves to others. |
| 0:40.1 | But your life isn't supposed to look like hers. |
| 0:43.2 | Being your best self means standing firm |
| 0:45.4 | in your decisions and always being willing |
| 0:47.6 | to grow with a purpose. |
| 0:49.0 | We get vulnerable and real, |
| 0:51.0 | with an honest look into the challenges |
| 0:53.1 | and triumphs we all face. |
| 0:55.3 | Every woman listening is an opportunity |
... |
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