146. HERself Expert: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child can Feel Good Inside
HERself
Abby and Amy
4.9 • 1.8K Ratings
🗓️ 19 September 2022
⏱️ 60 minutes
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| 0:00.7 | Resilience isn't getting to success faster. |
| 0:02.7 | Ironically, it's tolerating the frustration |
| 0:05.2 | of not having success yet, |
| 0:07.2 | which we all know makes you more successful |
| 0:08.8 | because you're able to work for longer. |
| 0:11.2 | So that really is something that can be applied |
| 0:13.8 | to a million different things, |
| 0:15.4 | that process of preparing, supporting, |
| 0:18.2 | regulating my own body, showing hope in my child, |
| 0:21.8 | and breaking things down into small steps |
| 0:24.0 | and sticking with your come presence |
| 0:27.3 | over an immediate solution. |
| 0:30.0 | I'm Amy, and I'm Abby, and as women, |
| 0:36.8 | we are constantly comparing ourselves to others. |
| 0:40.1 | But your life isn't supposed to look like hers. |
| 0:43.2 | Being your best self means standing firm |
| 0:45.4 | in your decisions and always being willing |
| 0:47.6 | to grow with a purpose. |
| 0:49.0 | We get vulnerable and real, |
| 0:51.0 | with an honest look into the challenges |
| 0:53.1 | and triumphs we all face. |
| 0:55.3 | Every woman listening is an opportunity |
... |
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