Welcome to my Bobby's Podcast!

This podcast is brought to you by Fat Fudge.

If you've never tried it, this is essentially coffee, meat's fudge, meat's energy bomb,

and it's delicious.

Invented by my friend Mary Shannuda, this on-the-go food is nutrient-dense and delicious.

I often travel with a few of these in my suitcase for a quick breakfast or a meal if there

aren't good food options whenever I'm traveling.

Wellness Mama listeners can get a discount 20% off with the code, Wellness Mama.

All one word, Wellness Mama at wellnessmama.com, forward slash go, forward slash fat fudge.

That's PHAT-FUDGE, so fat dash fudge.

This podcast is brought to you by Beekeeper's Naturals.

Humans have been benefiting from bees and their nourishing superfoods since prehistoric

times.

From Cleopatra using honey to keep her youthful glow, to hypocrite's prescribing propolis

to cure everything from sores to bacterial infection.

Their healing relationship with bees goes way back.

Beekeeper's Naturals is dedicated to bringing the age-old benefits of bee products into modern

times, and they offer really high-quality propolis, royal jelly, bee pollen, and raw honey

with many other products, and all of these are sustainably sourced from a company that's

dedicated to protecting and improving the bee population.

My personal favorites are their propolis spray, which helped me to head off a scratchy throat,

and their B-licks are mixed, which is a mixture of all of those ingredients, and it's a natural

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