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Mind Pump: Raw Fitness Truth

1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 1 January 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them.

  • New Product Alert from Organifi! (4:08)
  • Scented candles, the new COVID detector. (6:08)
  • Justin’s coffee ground rub recipe using Butcher Box’s steak tips. (7:51)
  • Some interesting Stimulus Bill statistics. (15:55)
  • Did Coca-Cola invent our modern view of Santa Claus? (17:40)
  • Mind Pump are BIG John Favreau fans. (23:18)
  • Are social media influencers creating the latest boxing trend? (27:04)
  • Why economists predict ‘asset inflation’ in 2021. (35:03)
  • Will the Apple autonomous car see the light of day? (40:21)
  • #Quah question #1 – What are your guy’s favorite workout splits? (45:17)
  • #Quah question #2 - What do you do on a rest day when you want to go to the gym? (51:24)
  • #Quah question #3 – How do you know if you are too sick to work out? What symptoms and how severe must they be to know you shouldn’t work out? (54:31)
  • #Quah question #4 – What did 2020 teach you? (57:53)

Related Links/Products Mentioned

People Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You're listening to the number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

Now in today's episode, we answered the fitness and health questions that are asked by our audience.

0:22.0

We actually answered four questions.

0:24.0

But the way we opened the episode is with an introductory portion.

0:28.0

This is where we talk about our sponsors.

0:30.0

We tell stories.

0:31.0

We bring up studies.

0:32.0

We have a lot of fun.

0:33.0

Today's intro portion was 41 minutes after that.

0:36.0

We answered the fitness questions.

0:38.0

So what I'm going to do is I'm going to go through this episode and kind of break down all the stuff that we talked about.

0:43.0

Give us the break down.

0:44.0

So we opened up by talking about a new product from Organifi called Harmony.

0:48.0

This is for women to help them with PMS symptoms, hormone balance, and improved libido.

0:53.0

It's an interesting product.

0:55.0

You can go try it out and use the Mind Pump discount code to get 20% off.

1:00.0

Go to Organifi.com forward slash Mind Pump and then use the code Mind Pump for that 20% off.

1:06.0

Let's harmonize.

...

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