1457: Five Ways to Reduce Seasonal Depression
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 31 December 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.
- Why seasonal affective disorder (SAD) affects most people. (2:31)
- Five Ways to Reduce Seasonal Depression. (8:11)
- #1 – Sunlight therapy. (8:55)
- #2 – Exercise. (11:59)
- #3 – Stick to a schedule. (18:37)
- #4 – Supplement with Vitamin-D. (23:24)
- #5 – Look at your diet. (27:08)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump Store
- December Special: 3 MAPS Bundles for your level of fitness!
- Seasonal Depression (SAD): Symptoms & Treatments
- Seasonal affective disorder treatment: Choosing a light therapy box
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
- Here’s Why Hitting The Snooze Button Is Not A Good Thing
- The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized!
- Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder
- New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient
- Mind Pump #1227: The 5 Most Important Supplements To Take
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:19.0 | Now, you know, we're going into the winter season. |
| 0:22.0 | It's cold, it's dark. |
| 0:24.0 | And we just realized this, 20% of Americans start to get a little depressed. |
| 0:29.0 | There's a condition called seasonal effective disorder. |
| 0:33.0 | Sad is the acronym. |
| 0:35.0 | And it's quite common. |
| 0:36.0 | So in today's episode, we talk about the natural ways you can help alleviate your seasonal depression. |
| 0:43.0 | Now, this episode is brought to you by our sponsor, Legion. |
| 0:46.0 | Legion makes them the best high performing supplements out there. |
| 0:49.0 | They're great for people who want to build muscle, burn body fat, get faster, become more athletic. |
| 0:56.0 | Some of our favorite products are pulse, they're pre-workout supplement. |
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| 1:01.0 | They also have an awesome way protein. |
| 1:03.0 | Everything is naturally flavored. |
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| 1:08.0 | And because you listen to Mind Pump, you get a discount. |
| 1:10.0 | Go check them out. |
... |
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