1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 30 December 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do.

How the Mandalorian finale gave the guys the feels. (4:45)
Mind Pump Recommends, Song Exploder on Netflix. (11:04)
The controversy around blue zones. (13:55)
North Korea is scary. (21:15)
Mind Pump Weekend Update. (22:35)
Adam’s scare with his dog. (24:28)
Sal’s interesting encounter with a homeless guy. (27:54)
Can poor sleep lead to a gain in visceral body fat? (29:55)
How people are doing great things for humanity. (33:01)
In scary COVID-19 news out of the UK... (34:24)
What will $600 do for you? (36:45)
Will California lose electoral votes due to the max exodus? (39:18)
#Quah question #1 – What are the pros and cons of circuit training? When and how should it be incorporated into one’s training program? (44:00)
#Quah question #2 – With consistent use of MAPS Anabolic, how long should it take a dedicated person to lose between 75-100 pounds of fat? (48:25)
#Quah question #3 – What do you think about gastric bypass or any other surgical procedures to help lose weight? (56:21)
#Quah question #4 - What career do you have massive respect for, but would never be able to do? (1:00:44)

Related Links/Products Mentioned

People Mentioned

Shawn Baker MD (@shawnbaker1967) Instagram

Transcript

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0:00.0	Today on Good Different News, Paul finds Brits disliked talking about weather.
0:04.8	Oh, it's raining.
0:05.8	And more Good News just in at Suzuki.
0:08.4	With tech packed in and two years free servicing until 31st of March,
0:12.3	get great cars like the Swift, S-Cross and Vitara at prices you wouldn't expect.
0:17.2	Join us next time for more Good News, hopefully.
0:20.1	Search Suzuki Cars, Suzuki Good Different.
0:23.3	Offer applies to UK private retail purchases from participating Suzuki dealer terms
0:27.0	and exclusions apply C-Cars.
0:28.3	Suzuki.co.uk.
0:30.3	If you want to pump your body and expand your mind, there's only one place to go.
0:36.3	Mind, pop, mind, up with your hosts.
0:39.2	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:43.5	You're listening to the number one fitness health and entertainment podcast.
0:47.0	This is Mind Pump.
0:48.0	Now in today's episode, we answer fitness and health questions that are asked by our audience.
0:51.8	But the way we open the episode is with an introductory portion.
0:55.1	This is where we talk about current events.
0:57.5	We mention our sponsors.
0:59.0	We talk about scientific studies around health and fitness.
1:01.7	I'm going to give you a rundown of today's entire episode.
1:05.0	By the way, the intro portion lasted 39 minutes.
	...

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