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This is Optimal Living Daily episode 1454 Kilt and Black Coffee both by Beckashirn of minimalwellness.com

and I'm just a malloc the guy that reads to you every single day of the year including weekends and holidays to help you live a more meaningful and positive life.

Two posts today both from Beckashirn. So let's get right to them as we optimize your life.

Kilt by Beckashirn of minimalwellness.com

Kilt is a powerful emotion. Kilt can creep into our lives stealthily permeating every interaction we have.

The Kilt we continually carry can trigger stress, overwhelm, anxiety, and depression.

We're enculturated to feel guilt about everything we're not doing right about everything we should be doing.

Our society uses guilt to render us into complacent, compliant consumers.

Food and beverage companies use it to keep us hooked on their products.

Guilty pleasure, anyone? Fitness and weight loss gurus use it as foe motivation.

Religions use it to keep their devotees on the proper path. Parents use it to get children to behave in a desirable way.

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