1455: Family Problems and Forgiving A Family Member & How To Resolve Issues with Close Family & Friends
Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily LLC
4.6 • 3.2K Ratings
🗓️ 5 December 2019
⏱️ 10 minutes
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| 0:00.0 | Now I want to tell you about a podcast that can help you sleep, created by a dad who couldn't |
| 0:04.3 | find any sounds that would play long enough to last through a whole night of his baby sleeping. |
| 0:09.1 | 12-Hour Sound Machines has episodes that mask outside noises, promote deep restful sleep |
| 0:14.6 | for yourself and for your baby, and that helps slow down your brain, reducing anxiety, |
| 0:19.2 | and aid in thoughtful meditation. Join the millions of listeners that tune in every week |
| 0:23.8 | to zone out the increasingly busy, distracting world around them. Just search for 12-Hour Sound |
| 0:29.5 | Machines wherever you get your podcasts. The stoicism has been practiced by kings, |
| 0:35.0 | presidents, entrepreneurs, and more, and practical stoicism is a podcast designed to go beyond |
| 0:41.2 | a dense text and help newcomers get comfortable with the practical aspects of the philosophy. |
| 0:46.3 | Listening to practical stoicism is an incredible way to make a habit of self-reflection |
| 0:50.8 | and constant learning. It's a breath of fresh air and a great way to press pause on the stress |
| 0:55.2 | of your everyday life. I really enjoy this show and think you will as well find practical |
| 1:00.3 | stoicism on Apple podcasts, Spotify, or wherever you listen to podcasts. |
| 1:06.3 | This is Optimal Living Daily Episode 1455 Optimal Living Advice by Greg Aadina with oldpodcast.com |
| 1:13.7 | and I'm Justin Mollick. The guy who's been reading articles, book excerpts, essays, sometimes stories, |
| 1:19.2 | everyday including holidays for over three years. But today's a little different. I'm sharing |
| 1:23.9 | a question and answer episode from our brand new podcast called Optimal Living Advice. |
| 1:29.4 | You can find it by searching for Optimal Living Advice in the podcast app of your choice |
| 1:33.9 | or wherever you're listening to this. And please do. You can also send in your own questions to be |
| 1:38.5 | answered. The host is Greg Aadina, certified life coach and actor. He's from shows like Westworld, |
| 1:45.5 | a favorite of mine, New Girl, NCIS, and more. He has great answers and if you send in a question |
| 1:51.4 | to that show and it is answered, I'll send you a book from our collection, whichever one you choose. |
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