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This is optimal living daily episode 1453. Two quick exercises to quiet and negative self talk in your head by mark sure enough of mark and angel dot com and I'm just a malloc.

Welcome to an award winning podcast that's thanks to you where blogs are narrated to you for free with permission from the websites covering personal development, minimalism, self help and more.

Now let's jump right into our post and start optimizing your life.

12 hour sound machines have a lot of fun and fun.

Two quick exercises to quiet and negative self talk in your head by mark sure enough of mark and angel dot com.

Think of all the compliments you've ever given yourself.

Then think of all the times you've said something negative about yourself which group of memories is easier to recollect.

If you're like most of us, sadly your answer is the latter.

As human beings are negative self talk often runs rampant.

We tend to ruminate thinking the same oppressive thoughts over and over again.

And the more we think these thoughts, the stronger they grow.

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