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If you want to pump your body and expand your mind, there's only one place to go.

Mind, mind, up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You are listening to the number one fitness health and entertainment podcast.

This is Mind Pump. Alright, so in today's episode, we wanted to provide you some tools

for the holidays. One of the things that makes it so difficult to maintain your fitness

in the holidays is that things are busy. Gems are closed right now for a lot of people.

Or you just don't want to drive to the gym. So a lot of people just don't work out.

But what we said is look, let's make some effective 10 minute workouts. Let's make some

workouts that you only take 10 minutes that require no equipment that you could do anywhere

that will actually get your body to maintain its fitness. And for some of you, improve

your fitness. So that's exactly what we did. So in today's episode, we give you three

10 minute workouts. One is a hit workout. That's high intensity interval training. Great

for calorie burn. The next one is a mobility based workout. This is great to improve the

...