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Mind Pump: Raw Fitness Truth

1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 25 December 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline bench press, grip giving out on pull-ups but not deadlifts, why Mind Pump can seem “anti-cardio” vibes, and the sport community that underutilizes or totally overlooks weightlifting.

  • Jake Paul, the ultimate troll. (6:30)
  • A Justin Caldera intervention. (13:51)
  • The great ‘in-app’ Apple debate. (17:18)
  • How is making movies considered essential? (24:05)
  • Will Gavin Newsom get recalled? (26:12)
  • Is naked yoga a thing? (27:35)
  • The crazy story of Miriam Rodriguez. (33:26)
  • A macro comparison of Magic Spoon versus Fruit Loops. (37:12)
  • Justin’s theory on Boba Fett. (40:25)
  • #Quah question #1 – Any tips or ways to manipulate a flat bench press to make it like an incline bench press? (44:35)
  • #Quah question #2 – Why does my grip struggle on pull-ups but not deadlifts? (46:25)
  • #Quah question #3 – Why the “anti-cardio” vibes? Running brings me joy. (49:57)
  • #Quah question #4 – What sports community do you feel generally underutilized or totally overlooks weightlifting? (59:41)

Related Links/Products Mentioned

People Mentioned

Transcript

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0:00.0

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0:07.8

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0:17.2

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0:18.6

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0:21.6

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0:26.6

of a limited company. UK business is only terms and conditions apply.

0:30.2

If you want to pump your body and expand your mind, there's only one place to go.

0:36.2

Mind, mind, up with your hosts.

0:39.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:43.4

You are listening to the number one fitness health and entertainment podcast.

0:47.8

This is Mind Putt. Merry Christmas everybody. Merry Christmas.

0:51.4

In today's episode, we answer questions asked by our listeners and viewers just like you.

0:57.2

But the way we open the episode was with an introductory portion. So this is when we

1:00.1

talk about current events. We like to tell funny stories. We have a great time. We mentioned

1:04.4

our sponsors. Today's intro was 39 minutes long. After that, we got to the fitness questions.

1:09.9

Let me give you a rundown of today's entire episode. We open up by talking about Jake

1:14.6

Paul. He's causing more problems that guy.

1:17.1

Oh man, this guy.

1:18.1

Is he going to get himself a fight with one of the greatest fighters of all time? We'll see

1:21.2

what happens.

...

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