1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 23 December 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer.
- Ned Sleep, sleep like your dead. (6:07)
- What it is like to see your parents as grandparents. (7:04)
- Zbiotics, coming in clutch for the holidays. (16:10)
- Jake Paul is brilliant at social media. (17:44)
- Don’t tell a pro wrestler wrestling is fake. (25:27)
- Breaking up over Cameo. (27:51)
- Should there be regulations surrounding pornography? (29:01)
- Can taking aspirin reduce the symptoms of COVID-19? (34:57)
- Can dogs be trained to detect COVID-19? (39:19)
- Mind Pump Recommends, the Word on Fire podcast with Bishop Barron. (40:08)
- #Quah question #1 – Is there an ideal rest period between sets? I’m sure it’s subjective, but are there body queues I should be listening to that can help me determine an appropriate rest? (44:13)
- #Quah question #2 – Do you recommend Starter or Anywhere for after pregnancy, if I was doing Anabolic and teaching cycling classes before? I do not have home equipment for Anabolic. (49:24)
- #Quah question #3 – What exercise would you recommend to alleviate knee pain? (52:17)
- #Quah question #4 – In a recent podcast, Adam mentioned getting burnt out as a trainer in part to the generally low success rate in helping clients reach their goals. So, how do you measure your success as a trainer then? What metrics do you use to know you are doing a good job? (55:05)
Related Links/Products Mentioned
- December Special: 3 MAPS Bundles for your level of fitness!
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- UFC's Nate Diaz Calls out 'Dumbs--t' Jake Paul After Conor McGregor Video
- Jake Paul drags Conor McGregor’s wife into disgusting $50 million ploy
- Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru
- Logan Paul | Food Truck Diaries | BELOW THE BELT with Brendan Schaub
- 20/20 Interviewer John Stossel Gets Slapped Down by Wrestler!
- Someone Paid UFC Announcer Bruce Buffer $299 To Help Them Break Up With Someone Over A Cameo Video
- Mastercard, Visa to block use of cards on Pornhub website
- Watch Middle Men | Prime Video
- Aspirin Use is Associated with Decreased Mechanical Ventilation, ICU Admission, and In-Hospital Mortality in Hospitalized Patients with COVID-19
- Dogs can be trained to detect Covid-19 by sniffing human sweat, study suggests
- WOF 260: Has Liberalism Failed? w/ Dave Rubin (part 1 of 2)
- WOF 262: Has Liberalism Failed? w/ Dave Rubin (part 2 of 2)
- Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss
- MAPS Starter | MAPS Fitness Products - Mind Pump Media
- Why Mobility Training can be so Important for Fighting Chronic Pain – Mind Pump Blog
- MAPS Prime Pro Webinar
- The Most Important Skill For Personal Trainers – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Phil Daru (@darustrong) Instagram
- Brendan Schaub (@brendanschaub) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Jessica Di Stefano (@thetraininghour) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. You made it. |
| 0:18.0 | Now in today's episode, we answer fitness and health questions that are asked by our audience |
| 0:22.0 | and listeners, just like you. But the way we open the episode is with current events, |
| 0:26.0 | fun conversation. We mentioned our sponsors. Today's intro portion was 38 minutes. |
| 0:31.0 | After that, we got into the fitness questions. I'm going to give you a rundown of today's entire episode. |
| 0:36.0 | We open up by talking about my incredibly deep sleep last night, |
| 0:40.0 | due to a product called Ned Sleep. This stuff is powerful, ladies and gentlemen. |
| 0:45.0 | Try it out one time. You'll sleep like a dead. |
| 0:47.0 | It's very effective. And because you listen to Mind Pump, you get a massive discount. |
| 0:52.0 | By the way, it's hemp oil extract, high in CBN, and other botanical compounds that help you sleep hard. |
| 1:00.0 | And again, you get a discount because you listen to Mind Pump. |
| 1:03.0 | Go check them out. Go to hello Ned.com. That's H-E-L-L-O-N-E-D.com forward slash Mind Pump. |
| 1:09.0 | Use the code Mind Pump and get 15% off your first purchase. |
| 1:13.0 | Then we talk about Grandma Schaefer. This is Adam's mom and her relationship to her grandchildren |
| 1:18.0 | and Adam's relationship to that whole situation, which is interesting. |
| 1:21.0 | Then we talk about Adam's use of Z-biotics and how his family has stolen all the Mind Pump Z-biotics. |
| 1:26.0 | Does he like to drink alcohol? They can get down. |
| 1:28.0 | Z-biotics is a genetically modified bacteria. It's patented. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.