1450: Five Ways to Improve Your Erection
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 21 December 2020
⏱️ 36 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection.
- Erectile dysfunction, a clear example of poor health in young males. (2:01)
- The challenging side effects of this disorder. (4:50)
- Five Ways to Improve Your Erection. (7:20)
- #1 – Lifting weights. (7:35)
- #2 – Follow a balanced diet. (14:10)
- #3 – Get good sleep and manage your stress. (22:25)
- #4 – Get rid of endocrine disruptors. (24:45)
- #5 – Do not become desensitized to pornography. (28:45)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- December Special: 3 MAPS Bundles for your level of fitness!
- Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction
- 3 Other Benefits to Resistance Training – Mind Pump Blog
- Common Signs of Low Testosterone – Mind Pump Blog
- Cholesterol For Muscle Gains – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
- The BEST Natural Testosterone Booster – Mind Pump Blog
- Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You are listening to the number one fitness health and entertainment podcast. |
| 0:17.0 | This is MindPup. |
| 0:18.0 | Now, in today's episode, we talk about a health issue that affects millions of men across America. |
| 0:24.0 | We talk about erections, and we talk about the five ways to improve your erection. |
| 0:29.0 | Basically, keeping you hard, not just physically, but in the other way. |
| 0:33.0 | Now, this episode is brought to you by one of our sponsors, Legion. |
| 0:38.0 | Now, Legion makes some of the best performance enhancing supplements around. |
| 0:41.0 | In fact, Amazon named them one of the number one sports performance enhancing supplement companies around. |
| 0:47.0 | They make great products for people who want to build muscle, burn body fat, or improve their performance. |
| 0:52.0 | One of my favorite products of theirs, besides their protein powders, is their pre-workout. |
| 0:56.0 | It's actually a clean pre-workout, not overstimulated. |
| 0:59.0 | It's got efficacious amounts of ingredients that are backed by studies and science. |
| 1:04.0 | But there's lots of other products, and because you listen to MindPup, you get a discount. |
| 1:08.0 | Just go to bi-leagen.com, that's B-U-Y-L-E-G-I-O-N, dot-com forward slash MindPump. |
| 1:14.0 | Use the code MindPump for 20% off. |
| 1:17.0 | Also, this month, we're running a new, interesting promotion. |
| 1:21.0 | We've taken three bundles designed for three different types of people and discounted them tremendously. |
| 1:27.0 | So here's what we did. |
| 1:28.0 | We took Maps programs, Workout programs, and we've put them together for beginners. |
... |
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