145: Robb Wolf - You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 14 March 2017
⏱️ 71 minutes
🧾️ Download transcript
Summary
Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. He has a brand new book, Wired to Eat, which is the focus of today's interview.
In this episode, we discuss:
- How Robb's health was a mess 20 years ago
- Robb's experiment with a high carb, low fat, vegan diet
- How the paleo diet saved Robb's life
- Grains and legumes can be harmful to your gut
- How to enhance the digestibility of grains and legumes
- What to expect when making the switch to a paleo diet
- Carbs and the ancestral diet
- Is a low carb diet ideal for females?
- Low carb/ketogenic diets are great for reducing appetite
- Autoimmune paleo (AIP)/autoimmune protocol diet
- The fasting mimicking diet
- Is the paleo diet right for everyone, including kids?
- Kids need to chew to help develop their dental arch and sinuses
- Don't be a scale watcher
- The dark side of using a Fitbit
- You can't cheat on your diet
- Robb's 4 pillars of health
- Optimum foraging strategy
- Palate fatigue and how it's causing us to eat too much
- The kitchen sink ice cream challenge
- Short or disordered sleep makes us tend to want more food and refined foods
- Getting a full nights sleep isn't enough, you need to get to bed early too
- How Robb gets away with spending less than an hour a week at the gym
- The importance of community/socializing
- 2 things Robb does each morning to start the day off right
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Robb Wolf - Wired to Eat (book)
Follow Robb Wolf on Facebook, Instagram, and Twitter
Robb Wolf - The Paleo Solution (book)
The Weston A. Price Foundation
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Adam Richman - Man v. Food (TV series)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and |
| 0:13.4 | Welcome to the ultimate health podcast episode 145 |
| 0:14.0 | Jesse Chapp is here with Marty Wasserman and we are here each and every week to take your health to the next level |
| 0:19.8 | This week our featured guest is Rob Wolf the the New York Times best-selling author of The Paleosolution, The Original Human Diet. |
| 0:27.0 | He is a former research biochemist and one of the world's leading experts in Paleolithic nutrition. |
| 0:33.0 | Rob has transformed the lives of hundreds of thousands of people around the world |
| 0:37.0 | via his top-rank iTunes podcast and wildly popular seminar series. |
| 0:42.0 | He has a brand new book Wired Wired to Eat, which is the focus of today's show. |
| 0:46.4 | We really enjoyed this conversation with Rob. He's just so easy to talk to, so real and |
| 0:51.0 | to the point. This is a great one. |
| 0:53.0 | I know a lot of you guys have been asking about getting some more paleo conversations on the show, |
| 0:57.0 | so this is it. You guys are going to love this. |
| 0:59.0 | So now I'm going to read you guys our review of the week.'ve gotten so many of them this week which is |
| 1:04.3 | amazing we love them all but this one absolutely stood out it's titled Bingeworthy and |
| 1:09.9 | it's from cat 2071 and it's a five-star review. |
| 1:14.0 | This is hands down the best health-related podcast out there. |
| 1:17.0 | It really does live up to its title. |
| 1:19.0 | I found Marnie and Jesse's approach to interviewing their guests very down to earth, well research with |
| 1:23.4 | great questions. I especially love the questions related to their morning and |
| 1:26.9 | evening routines, some of which I started to incorporate into my own life. |
| 1:30.4 | When I first started listening, I went on a binge, listening to every episode, |
| 1:34.7 | every chance I got. I still returned to some of the old episodes, which I found especially |
... |
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