144: Dr. Sara Gottfried - How To Look And Feel Younger
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 9 March 2017
⏱️ 69 minutes
🧾️ Download transcript
Summary
Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today’s interview.
In this episode, we discuss:
- How at 44 Sara had the telomeres of a 66 year old woman
- The impact of short telomeres
- What is healthspan?
- Epigenetics - turning genes on/off
- Genetic testing... it's still the early days
- Aging begins in your muscles
- Your hormones start to decline in your late 20s
- The importance of defining your why
- Floss at least twice a day
- Purslane is loaded with omega-3s
- Grass-fed collagen can help with sagging and wrinkles on your face
- Incorporating collagen into your intermittent fasting routine
- Berberine can help you regulate your blood sugar
- Managing your melatonin and growth hormone
- The connection between vitamin D and your sleep
- Sleep, shampoo for your brain
- A benefit of sleeping on your side
- More sleep isn't always better
- A 20 minute nap = 1 hour of sleep at night
- Exercise changes the look of your skin, for the better
- Why Sara is a big fan of HIIT
- What is fascia and why is it so important
- Stop skimping on stretching
- The shocking health benefits of saunas
- Activating your vagus nerve
- Create new neural pathways by using your non dominant hand
- Lavender essential oil can help relieve anxiety
- Bone broth and coconut oil both benefit your brain
- Think about exercise as information for your DNA
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Sara Gottfried - Younger (book)
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Dr. Sara Gottfried's Healthspan Quiz
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - The Hormone Cure (book)
Dr. Elizabeth Blackburn - The Telomere Effect (book)
Listen to Kelly Starrett previously on TUHP (episode #93)
Ancient Nutrition bone broth protein powder
Listen to Deepak Chopra previously on TUHP (episode #141)
Listen to Dr. Bruce Lipton previously on TUHP (episode #142)
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
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Transcript
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| 0:00.0 | Hello and welcome to the Ultimate Health Podcast episode 144. |
| 0:14.0 | Jesse Chapp is here with Marnie Wasserman, |
| 0:16.4 | and we are here each and every week to take your health to the next level. |
| 0:20.0 | This week our featured guest is Dr. Sarah Gottfried, a wife, mother of two incredible girls, friend, scholar, |
| 0:28.0 | seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. |
| 0:35.0 | She's the author of the New York Times best-selling books, |
| 0:38.0 | The hormone cure and the hormone reset diet. |
| 0:41.2 | Sarah is a brand new book titled Younger, which is the focus of today's |
| 0:44.4 | interview. We get into how to look and feel younger, you guys are going to get a ton out |
| 0:49.4 | of this. So Jesse and I just got back from our incredible trip in sunny Florida. So if you've been |
| 0:54.7 | following along on Instagram at Ultimate Health Podcast, you can see all of our incredible |
| 0:59.2 | pictures and if you got to see some of our stories hopefully got to see just how much fun we were having. |
| 1:04.0 | It was just so nice to escape and just be in the elements of sunshine and beaches and fresh air. |
| 1:12.0 | It was awesome. So we are back and we are ready to and been loving all the episodes and it just keeps getting better and Dr. |
| 1:23.7 | Sarah Gottfried is nothing short of amazing so we're excited for today's |
| 1:27.4 | episode and giving you guys all the goods and before we get into things I am |
| 1:31.4 | going to give our review of the week. |
| 1:35.0 | So we got something this week all the way from Sweden, and we are just so grateful for |
| 1:40.2 | again the praise and the love that we're getting from you guys. |
| 1:43.2 | So here is our review from Sweden. |
| 1:45.6 | This five-star review is from Digital Wizard. |
| 1:48.1 | The Ultimate Health Podcast makes everything in life more fun and interesting. |
... |
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