146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 22 March 2017
⏱️ 81 minutes
🧾️ Download transcript
Summary
Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook.
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).
Together this power couple will teach you how to transform your house into a healthy home.
In this episode, we discuss:
- Embrace the sacredness of your home
- Over 82,000 chemicals have been introduced into our environment over the past 100 years
- What's polluting the air in our homes?
- The air in your home may be 2-5x more toxic compared to the air outside
- Filtering your air with a charcoal filter and plants
- Top plants for filtering the air in your home
- The importance of removing your shoes at the door
- There is no safe way to dispose of teflon
- The best materials for cookware
- Stop using your oven's self cleaning mechanism
- The importance of a well ventilated stovetop
- The various types of water filters for your drinking water
- The types of water Meghan and Josh drink at home
- The pee-poo vortex
- Pooping in the proper position with the help of a Squatty Potty
- The importance of a shower filter
- Upgrade your next bath by adding vitamin C to the water
- Unscented vs. fragrance free
- Hormone disrupting chemicals are contributing to men becoming infertile
- Multiple uses for Dr. Bronner's soap
- The scary truth about fabric brighteners
- A healthy alternative to traditional bleach
- Stop using the Costco laundry detergent
- Swap the dryer sheets for wool balls with essential oils
- Using essential oils to clean your home
- Transform your living room with cozy blankets, books, and by removing the TV
- Beware of off gassing from new Ikea furniture
- Splurging on a $10 travel alarm clock
- Does your couch contain 3 pounds of fire retardant chemicals?
- What to look for when investing in a quality mattress
- Greenwashing in the mattress industry - what to look for
- Transforming your home one thing at a time - don't become overwhelmed
- Tackling the thing that scares you the most, first
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Sign up for Meghan's Culinary Nutrition Expert Program (CNE) - The Academy of Culinary Nutrition
Meghan Telpner - UnDiet (book)
Meghan Telpner - The UnDiet Cookbook (book)
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Josh Gitalis' Functional Nutrition Certification Program
Meghan Telpner - 5 Essential Oils to Clean Your Home (blog)
Global Organic Textile Standard
Greenhouse Juice Co. - we did a 1 day cleanse
Essential Oxygen – Use the code “ultimate10” to save 10% off your order. Free shipping in the US on orders $50 or more.
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and |
| 0:13.2 | Welcome to the Ultimate Health Podcast episode 146 |
| 0:13.4 | Jesse Chapp is here with Marnie Wasserman and we are here each and every week to take your health to the next level |
| 0:19.5 | Today our featured guests are friends of ours. |
| 0:22.6 | They've been on the show multiple times. |
| 0:24.5 | We have Megan Telpner and Josh Gaitallis on the show. |
| 0:27.7 | And this time they're on as a power couple, |
| 0:30.2 | and we have so much great stuff to share with you guys. |
| 0:32.6 | Getting into their bio starting with Megan, Megan Teltner is a Toronto-based author and nutritionist |
| 0:37.8 | who brings her healthy and awesome life inspiration to fans across the globe. |
| 0:42.4 | She's the founder of the Academy of Culinary Nutrition |
| 0:45.0 | and author of the best-selling Undiiet and the Und Diet cookbook. |
| 0:49.0 | Josh Katellis is a clinical nutritionist |
| 0:51.0 | and he's recognized in the fields of clinical |
| 0:53.5 | detoxification and therapeutic supplementation. He runs a Toronto-based private |
| 0:58.4 | practice with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute of Functional |
| 1:05.1 | Medicine certified practitioner. Together, Megan and Josh are going to come together and |
| 1:09.8 | share with you guys how to transform your home into a healthy haven. So much goodness in this |
| 1:14.9 | episode. So guys to accompany this great interview Josh and Megan are releasing a |
| 1:19.7 | course healthy at home and you have 10 days to jump on and go and sign up for it. |
| 1:25.0 | It's so extremely comprehensive guys and it gives you practical easy tips to get |
| 1:30.0 | started on how to make your house less toxic. You guys are going to love it. They |
... |
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