This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back.

It is me, Elizabeth Benton and I am really excited for today's episode partly because

I'm a science geek.

I'm not going to lie about it.

I am absolutely a science geek.

But more than that, I'm excited because I think today's topic is one that a lot of people

haven't really given much thought to, even though I kind of get questions indirectly about

it on a regular basis.

And here's what I mean.

I get a lot of emails and requests for a show on detoxification and consider this that

show.

But here's the wrinkle, here's the twist.

When people think about detox, they really think about it in the wrong way.

They're thinking things like should I do a juiced detox, should I do warm lemon water,

should I take these expensive pills.

And it's kind of like, no, you're kind of missing the issue.

How about we identify the most significant toxins and we eliminate our exposure to them

instead of just temporarily suspending it while we pump green juice into our system,

...