144: Apple Cider Vinegar & Weight Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 25 February 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode we're talking all about apple cider vinegar and weight loss. I'll be sharing the research related to apple cider vinegar, weight loss, fat burning & fat storage. Plus, we'll dive into how & how much apple cider vinegar to use to get these weight loss benefits.
If you're going to give apple cider vinegar (ACV) a shot, it's super important to know which type to buy. Not all ACV is created equal and we'll be diving into that in this episode.
Here's the brand of apple cider vinegar I use.
Apple Cider Vinegar and Weight Loss
In today's episode we're answering the most common questions about ACV
- What is apple cider vinegar?
- How is it different from other types of vinegar?
- Does apple cider vinegar help you lose weight?
- How does apple cider vinegar impact blood sugar, fat burning & fat storage?
- Are all types of apple cider vinegar the same?
- What kind should I buy?
- How much should I take?
- How do you take it? What are some delicious apple cider vinegar recipes?
- What about other uses for ACV?
Carrot Ginger Dressing with ACV
Blend all ingredients in the blender and use as needed for salad dressing
- 4 large carrots
- 1" piece of raw ginger (peeled)
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- the white part (bottom) of a green onion
- Sprinkle of salt
I also love to add 1-2 tbsp ACV to 20 oz of water with the juice from 1/2 a lemon
http://primalpotential.com/144-apple-cider-vinegar-and-weight-loss/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.2 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:29.2 | It is me, Elizabeth Benton and this episode has been a long time coming. |
| 0:33.9 | I have been meaning to pop in and chat about Apple Cider Vinegar for a while now and |
| 0:40.1 | talk about what, if anything, it has to do with fat loss. |
| 0:46.1 | Whenever I think of Apple Cider Vinegar, just like random short story. |
| 0:50.4 | So when I was in maybe 6th or 7th grade, I went for some reason. |
| 0:56.3 | I was at my older sister's boyfriend's house. |
| 0:59.4 | She was there too. |
| 1:01.6 | So my family all calls me Betsy. |
| 1:04.0 | He was like, hey Betsy, you want a soda? |
| 1:06.1 | I was a fat kid who wasn't allowed to have stuff like that. |
| 1:09.0 | Of course, the answer is like, yeah. |
| 1:12.4 | So he brings me this big tall glass and he was like, it's cream soda, right? |
| 1:16.9 | Well, I drank it down like I started to like I had been in a desert for 20 years because |
| 1:23.7 | I wasn't allowed to have soda, right? |
| 1:25.9 | Yeah, well, he had put Apple Cider Vinegar in the glass to like mess with me. |
| 1:31.8 | Oh my gosh. |
| 1:34.1 | Let's just say it was easily, oh, many, many, many years before I was willing to even |
... |
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