Welcome back. I'm glad you here today. I'm going to be covering a topic which could help you make the practice of mindfulness and meditation happen.

Lately, I have been researching the subject a lot and we have covered it in other episodes

but I've realized how important not only for obviously the mental health

benefits but for the physical benefits how it helps in pregnancy how it helps in pregnancy,

how it helps in postpartum, in parenting,

and even we can teach our children

how to be mindful in situations

or even how to meditate, to calm themselves. And I thought Kelly Smith was a perfect person to have on the

podcast to help teach this. Kelly Smith is a globally celebrated yoga and

meditation teacher founder of Yoga for You and the host of the iTunes chart-topping

podcast, Mindful in Minutes and Meditation Mama. Kelly believes that there is not one size that

fits all for the approach to yoga and

meditation and encourages her students to find their own personal practice, listen to their

bodies, and find inner joy by accessing their most authentic selves and owning their power.

Kelly specializes and is known for her master trainings and meditation,

restorative yoga, and her international retreats.

I love the conversation I had with her. I feel like she made it very simple. She gave some

simple ideas and in this episode we're actually going to go through a really short guided

meditation.

On her podcast, Mindfulness in Minutes,

she has all different lengths guided meditation.

And if you're someone who, you're busy,

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