This is episode number 144 of the Well Fed Women Podcast.

Welcome to Well Fed Women. I'm your co-host Noel Tar

and nutritional therapy practitioner and a certified personal trainer, and I'm joined by my bestie, Stephanie Rupert, author of the best-selling book, sexy by nature.

On the show, we provide moderately abusing banter, authentic unfiltered conversations relating

to nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind

that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease.

We are so excited to have you here,

so now let's have some fun.

I just had to switch my voice.

This is a different time because usually it's like I have

morning voice and now I have like night sleepy voice. I was like, uh, this is episode number.

Yeah. I know, but it's like me it's evening like this is my like go

time you know did so when do you I kind of realize the day when you were we were going back and forth about the time to

actually record like what's your normal bedtime is it kind of around now or like

maybe an hour from now what's, okay everybody. So Noel was like let's record at 8 p.m. and

we record at 8 p.m. my time all the time and at 3 p.m. your time, no else time.

And so I was like, okay, fine, you know?

And then it gets to my p.m. and I'm like, hey, I'm ready.

And I was like, uh, I meant 1 a.m. your time.

...