MTHFR, if you've heard of it, may people have?

Some people haven't.

It stands for, it's an acronym,

and it stands for methyl tetrahydophyllate reductase.

That's a mouthful, okay?

So it's basically a gene that all of us have.

And it helps process the leafy greens

that we get from our salads, our Brussels sprouts.

It helped process that into a very usable B vitamin called B9.

When it came to eating and dieting, I couldn't do it.

I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, lunch, and dinner, what did you do? Breakfast, lunch, and dinner,

what did you eat? How'd you do it? If you want to learn how to lose weight for life through

intermittent fasting, burn fat, and break the bondage of food, then this podcast is for you. I'm

Shantelle Ray, author of Waste Away, the Shantel Rayway, and each week I have different guests answering your

questions. Remember, the thoughts and opinions in this podcast do not constitute medical advice.

Hey guys, I'm so excited for my next guest. She is a pilot and meteorologist turned into a functional medicine chiropractic

physician. And she specializes in nutrient. Can you say that for me? It's nutrigenomic support.

Yes, you got it. Nutrigenomic support for those who have genetic polymorphicism for MTHR.

So welcome, Dr. Emily Hecker.

Thank you.

Thanks for having me.

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