144 - I'm Afraid To Delete My Tracking App
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 12 August 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don't recommend it and what you can do instead.
Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again.
Hang with me on instagram at instagram.com/maggiesterlingcoaching
Transcript
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| 0:00.0 | Good. |
| 0:15.5 | Good morning. |
| 0:17.2 | Welcome to the podcast. |
| 0:19.0 | I got COVID too, but I'm good now. |
| 0:22.1 | Are you good now? |
| 0:23.4 | Yeah, I'm good. |
| 0:24.0 | Because I'm almost three weeks in and I still have that stupid, stupid cough. |
| 0:28.8 | Really? |
| 0:29.2 | Yeah. |
| 0:30.0 | I'm good. |
| 0:31.3 | I think. |
| 0:31.8 | Are you because you coughed really loud in the middle of the night last night out of nowhere? |
| 0:35.3 | Yeah, I did, huh? |
| 0:36.1 | Yeah. |
| 0:36.7 | Okay. |
| 0:38.0 | Anyways, it loves to hang on, but we're doing good. |
| 0:41.1 | Kids are good. |
| 0:41.8 | Everyone's good. |
| 0:42.9 | So weird week because the kids are out of school. |
| 0:44.7 | So if you hear kids screaming, that's showbiz when you have a business at home and kids at home as well. |
| 0:49.9 | Yeah. |
| 0:51.8 | Let's go. |
... |
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