What's going on, Beesha's? Welcome to episode 14-Hundo and 45 of The Daily Swole, The Daily Sleys.

Thank you so much for being here. I hope you enjoyed today's YouTube video on the Swelormous

channel. If you didn't watch it already, go give it a look see. And this is a reminder.

Just wanted to step in and say, happy Monday. Hope you're crushing it. But today's episode is a priority access episode.

And what that means is it's for members only.

Every single Monday, the Daily Swole is a private cast for members only.

We go over some wins and losses.

I take personal questions for people inside the Swolfam and ask, you know, questions about

Swelormous X, program design, nutrition, training, all that stuff that we have inside.

But also, and even most importantly, we go over all the brand new releases inside Swelormus X.

So this week was amazing.

We had three Swollen Seven workouts released, a brand new full week of programming phase two.

It was torch and burn of a scorched earth.

We had three new recipes.

A brand new 20 minute meditation session.

Brain gains 20.

We had a couple other things.

You know, we had yoga class.

We get so much releases every fucking week.

I mean, if you didn't catch today's accountability meeting and you remember, go see everything that's released. You could also click the updates tab in your account and you can see all the new releases, but catch the accountability meeting. It's pinned to the top of the Facebook group and it's also in the priority access section of Swol TV. But if you want to catch today's episode and you want to join the Swole Fam, you want to learn more. Go check out SwelormusX.com.

The Swole Fam starts, you could join for less than three bucks. So it's extremely affordable.

We are, the community is the most important thing, surrounding yourself with good people. So if you are still in the thick of it, if you are, the community is the most important thing, surrounding yourself with good people.

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