What's going on, Beeshes?

Welcome to episode 14-Hundo and 44 of the sleeves.

Thank you so much for being here.

It is your boy, Papa, Sullio, and this is an Ask Papa Swolio live Sessione.

So happy Sunday to all you, Beeshes, and a reminder that this episode, you can catch it on the Swelormus channel, and we do the Q&As live on the Swenormis channel.

That way, a new audience maybe

can come across and ask questions. Of course, we're dropping nuts on chin every single day,

except for Sundays over there on the Solenormus channel, so make sure you're subscribed everywhere.

And tomorrow, Monday for episode 1445, is an exclusive. It's a priority access episode, which means that it's for

members only. Now, you can become a member by joining the Swole Fam. You can get a yoga membership,

and you can opt for the amazing unlimited memberships at swenormusX.com. You could also download

the seven pillars for free, so you can go to swenormousx.com and check out for more if you're brand new to this podcast, if you never listen to a podcast before.

But Mondays, and, you know, honestly, the priority access is for the Monday podcast for the accountability meetings, but also for when I travel.

And of course, it's kind of ironic because there's no travel going anywhere, but sometimes I'm out of the swole hole. So any kind of traveling

podcasts are exclusively for members, and those are always super fun. But Monday, we go over

wins and losses. I answer personal questions. So it's a private Q&A for members, which makes

it really real direct access to me. And I like to, I can go a lot into more depth with questions because a lot of them, when they're questions about training and Swenormous X are about, you know, program design or nutrition, it applies to people that are part of Swenormous X that are members that have access to the same content.

So they're very tactical questions and they get a lot of a lot accomplished.

And, you know, when you are a part of a fitness community and a fitness fam and the Swole

fam, like we always mentioned, that gives you so much support and more support that you might

realize.

So I do encourage those of you

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