What's going on, Beeshes? Welcome to episode 14-Hundo and 46 of The Daily Swole. The Daily Slees. Thank you for being here. It is Tuesday, April 21st. And of course, I hope you are staying safe and you're staying inside and you're quarantining. You're doing your thing. You're doing your part. And I hope you're doing well. I hope no one that you know is

dealing with any issues, of course. And I hope you're taking care of your health. And if you've

been watching the YouTube channel and you're watching the daily nutbag dropping, the daily sack,

the daily NOC over on the Swinormous YouTube channel, you know that plenty of people are using this

opportunity to do nothing but eat and eat and eat and eat. And if they're posting online,

they're just showing themselves, fucking eating, fucking eating, fucking eating, fucking eating.

If you're eating, hopefully you're refueling. You're not just stuffing your face. You're actually

requiring those nutrients. You're exercising. stuffing your face or actually requiring those nutrients.

You're exercising. Do some yoga. Go for a walk. Do what you're able to do in your area and be safe.

And that's it. Take care of your body. Be good. Don't go protesting in the streets and I thought this was a

free country. America land of the free. Yeah, it's also a society in which we all have to take care of each other and fucking stay healthy and not pass a virus. These are dumb fucking idiots that don't understand how viruses work. So be safe, be smart, and don't go protest. Don't. Don't go protest in the fucking streets and have your little signs and shit what I do find funny about all these pictures that people are sending me and then I see online on the news and just posted around the interwebs and TikTok and Instagram are people that are picketing but wearing masks they're picketing but they're wearing gloves and shit. It's like, oh, you're so against the quarantine.

You're so against stay at home, but you don't want to get sick, do you? Of course not. So how do we keep people from getting fucking sick? Staying inside, not being idiots, and doing the best that we can. So I hope that you are doing the best that you can. And that's all I got to say about that. reminder to go to swanormousx.com.

If you're interested in memberships,

we have full yoga classes, many, many, many, many, meditation sessions and these are things that are going to help you stay mobile and you don't need any equipment. You need yoga mat if you have one. If you don't, they're very inexpensive. You could pick one up. You could do yoga on a carpet. You could do it on a hardwood floor if you want to.

A mat is beneficial.

But you could do these things with minimal equipment, if any, meditation, you don't need anything. So yoga, meditation, and full programs. We have kettlebell workouts. We have dumbbell. We have band workouts. We have everything that you need for whatever you have at home over at SolenormusX.com.

And memberships start under $3. That's right. Less than $3. You could join the Swol fam and you get access to Swol TV. You get access to the private community. So you can start there. But I highly recommend checking out the yoga memberships and the unlimited memberships to really ramp up your training go check it out swallormousx.com and of course follow me everywhere at swallormis

instagram youtube all the good places this is streaming live on the daily swole channel on

youtube so make sure you subscribe to both channels, hit the notification bell, all that good

stuff. And without further ado, let's jump right into it, episode 14 Hondo and 46.

The sun is shining, the birds are chirping, the bacon is sizzling. Welcome to the daily

swole. Testing, test, test, testing, testing, testing, testing, testing, testing, testing, testicles,

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