You're listening to an archived Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on this training Thursday edition of the show, I can let you know that in the coming months

we'll be doing a lot more toxic Thursday shows and even a few interviews thrown in with the

mix as well excited about those but today I want to stay on topic

and it will be an exercise related show.

One that's really important because I know it's the new year

and I know a lot of people out there getting into their

fitness-based routine. So the question comes up quite a bit is if I have lower thyroid,

if I have higher cortisol, if I have maybe a lowered metabolic rate because of stress can I

still exercise so I want to answer that question today because believe it or not

there are a lot of people out there that are either under or over-exercising

and they're not doing it specific based on their current needs. Now remember, there are two ways to look at everything in life. There is what you need right now for what we call our phenotype, that's what our body is present day, what it's become, and then there's what we need for our genotype and our

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