1440: Burn Fat as Fuel While You Sleep (Factor 5) (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 15 January 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source while they sleep...
The reason this is important is that if you stop eating a few hours before bed and then you're in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel...
However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other "overnight imbalances," which then, in turn, leads to stubborn weight gain....
Tune into today's #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.2 | So excited to get into our fifth factor of boosting the metabolism. |
| 0:54.8 | So over the past five weeks, I've gone over why the body begins to down regulate its ability to burn calories so that you can |
| 1:06.3 | consume more food without gaining weight. Well the problem is this that for many |
| 1:11.5 | people out there because of all sorts of different lifestyle factors, |
| 1:17.0 | unbeknownst to them, they've slowed their metabolism over the past five years, years 20 years or even more so the good thing is this once |
| 1:27.1 | you realize what has happened you can go about reversing the process The problem is that so few of us ever figure out why, |
| 1:36.4 | the answer why we've been struggling |
| 1:38.8 | as we've been struggling. |
| 1:40.1 | Because there is always an answer. |
| 1:41.9 | I struggled for many years simply because I didn't find out my why. |
... |
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