You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Friday Review, where we are about to recap the best of the week, excited to bring you, of course,

favorite food of the week.

I always try to bring you favorite foods that you may not be eating right now that could

be a huge benefit to your nutrition, your overall health,

whatever your health and wellness and weight loss goals may be. So I'll bring you a

new one this week. I also have a brand new book for you to check out very readable, very approachable, and I highly recommend it.

Then I'll go over three research studies for you that I believe you or your loved ones should know about and of

course to start the show I always recap the week what I have going on in the

private practice as well as IHP equilibrium nutrition you name it but to start I actually just got out of a

CPR recertification now I've been doing CPR since high school so we're going back a bit and when I tell you

that not much has changed not much has changed but this is a public service

...