1439: 3 Forgotten Fasting Truths from Ayurvedic Medicine (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 January 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it...
And that's a really important point to make since they've had over 5,000 years of testing to perfect the art & science of fasting...
By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered...
Today, I'd like to share those answers on the 3 forgotten fasting truths from Ayurvedic Medicine and how to incorporate them into your daily life - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.2 | Total Wellness Tuesday episode |
| 0:51.6 | where we are going to be going over three forgotten |
| 0:55.1 | fasting truths from Ayurvedic medicine that I really feel no one is talking |
| 1:01.2 | about. Although intermittent fasting and fasting in general has become very popular, |
| 1:05.5 | for the most part people are overlooking how to do it correctly and how to use it with the normal physiological rhythms of the day. |
| 1:15.0 | That means when we should be eating and when we shouldn't be eating. |
| 1:18.0 | And I think that you will be shocked to find out how it's radically different than how the 16-8 diet and many other fasting |
| 1:28.0 | protocols are being done today. |
| 1:30.0 | So I want to go over that. |
| 1:31.0 | I honestly believe that this is one of those shows |
... |
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