I think also in America, we eat very processed foods.

And so while in Europe you're eating a lot more farm to table, less processed foods,

so it's keeping your inflammation at a minimum.

In America, where we're eating a lot of processed foods, a lot of beverages that are sweetens,

you know, Starbucks anyone.

So what happens is that we've got a lot of inflammation that are sweetens, you know, Starbucks anyone. So what happens is that we've got a lot of inflammation

happening in our body, which is not helping

when we eat what is normally a inflammatory food

like dairy or like gluten.

When it came to eating and dieting, I couldn't do it. I interviewed over a thousand women and I said, what did you do?

Breakfast, lunch, and dinner, what did you eat?

How'd you do it?

If you want to learn how to lose weight for life through intermittent fasting, burn fat,

and break the bondage of food, then this podcast is for you.

I'm Shantel Ray, author of Waste Away, the Shantel

Ray Way, and each week I have different guests answering your questions. Remember, the thoughts and

opinions in this podcast do not constitute medical advice. Hey guys, I'm so excited for this

week's episode.

And today's guest, she is a doctor specializing in dermatology and the founder and CEO of the natural skin care line called Shiffa.

And welcome, Dr. Lemise Hamden.

Thank you, Chantan.

Lovely to be here with you.

...