#144: Quick and Easy Healthy Eating
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 17 January 2015
⏱️ 54 minutes
🧾️ Download transcript
Summary
The Another Mother Runner duo hosts a pair of active moms—Rebeccah “Bec” Wassner and Melissa Lasher, two of the three gals behind the Athlete Food website. The two gals share insight in how eating healthy doesn’t have to be a Herculean undertaking. Pro triathlete Bec describes her favorite gluten-free fueling and re-fueling foods, while Melissa shares an easy pre-workout energy booster. Talk turns to always-have-on-hand ingredients and sauces to spice things up. With all the yummy food suggestions, Sarah and Dimity drool through much of the second half of the podcast. Find out why an off-hand comment about slicing off a fingertip turns out to be psychic!
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. |
| 0:24.9 | This podcast is brought to you by audible.com, the internet's leading provider of audio |
| 0:29.0 | books with more than 150,000 downloadable titles across all types of literature, including fiction, non-fiction, and periodicals. |
| 0:37.0 | For a free audiobook of your choice, go to audible Podcast.com |
| 0:41.0 | slash Mother. |
| 0:42.0 | Hey everybody, it's Sarah. before we get to the show. |
| 0:44.0 | I just want to encourage you to join our |
| 0:46.5 | noon year no limits challenge. There's a 10 k and a half marathon option |
| 0:51.1 | and we just found out this week that everybody who |
| 0:53.4 | registers for the challenge gets a 24 pack of goo gels. When you add in that |
| 0:59.6 | plus the two-bonoon you get, a pair of Balaga socks and some Highlands home |
| 1:03.6 | homeopathic samples that brings the swag alone up to $50 in value. So we hope |
| 1:09.6 | you'll join us and head on over to motherrunner store.com to find our no limits challenge links and now |
| 1:15.6 | on to the show. Welcome to another mother runner. This is Sarah in Portland. |
| 1:27.0 | This is Sarah in Portland. |
| 1:29.0 | This is Dimmity in Denver and my stomach is growling, but's okay what's going on on your life |
| 1:34.8 | Sarah I didn't do the gorp before this so and so you don't have to vacuum |
| 1:39.3 | then at the end of the podcast either yeah no so I had a update I wanted to share with the tribe by on the drive here actually my brother and I spoke to each other and it was perfect time. I'm not much for talking on the telephone while I'm driving, you know, hands free, but he called me right as I was getting into the car and so it was good timing. |
| 2:01.0 | So anyway, as I said a few episodes ago I had you know a talk with my parents who |
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