Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health.

Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle.

Go to take care of.com and take a short quiz

to get your personalized vitamin recommendation.

Use offer code AMR at checkout for 50% off your first month of vitamins.

Hey everybody, it's Sarah.

Before we get to the show,

just wanted to let you know that we launched

our first 2015 challenge.

It's the AMR noon year no limits challenge and what that is

is a program where we support you from your first step to across the finish line

of either a 10 K or a half marathon.

Tons of fun, you get a training plan

that's supported on training peaks,

an amazing community on Strava,

weekly emails from us, training secrets, like the most awesome t-shirt and metal at the end of the whole thing,

and at the beginning of the challenge you get a swag bag, stock full of noon and goo, Bellegas socks and Highlands homeopathic remedies.

So it's really awesome.

Plus you get the AMR community to support you every step of the way.

So if this sounds like a great thing to you, head over to our store site, motherrunner store.com and check it out.

Again, it is the no limits challenge for either 10K or half marathon.

Now on to the show.

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