Welcome back. Today we're going to be talking about how you can break a plateau through your workouts.

Now I have done a couple episodes on how you can break a plateau with your food intake and other ideas. For example in episode

101 I talk about eight tips for breaking a plateau without cutting calories and

then also in episode 120 I explain if you are going to do the calorie cut how and when to do that effectively.

But today I'm going to give some simple tips for helping you break a plateau, simply focusing on your workouts alone.

No supplements, no food, no anything else, just your workouts.

And as you know, your food intake does matter.

It is a huge part of the equation if you're trying to see changes by either losing fat and

or building muscle.

It makes a massive difference and you want to make sure you're getting a good solid nutritional intake

but today we're only going to focus on your workouts and kind of mastering those and making sure that those are on point.

So today I'm going to give five tips on how to break a plateau

when you're trying to see changes with simply your workouts.

And before we get into it, I want to give a shout out to Mary Falla.

Fun, listen with great information.

I've been following Andrew on Instagram for a while, but just recently started listening to her podcast and binge

listen to six episodes on the first day. She is so real and fun to listen to all

the while filled with great information. I'm already implementing some of

her nutrition and training and I'm excited to learn from her.

Thank you, Mary, so much for the review. And if you find this episode helpful, as always,

don't forget to leave a review. Let me know what you think, let me know what helped you, let me know what touched you.

We are really a team and I like to communicate back and forth with you, so let me know that as well.

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