143 - Throwing Out The Day Over One Bite

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8 • 845 Ratings

🗓️ 5 August 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, and how to overcome it.

Join the challenge

www.vibewithmaggie.com/choose-to-change

Transcript

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0:00.0	Good morning and welcome to the podcast.
0:14.1	Welcome to the podcast.
0:16.8	We are recording this the same day that we recorded last week's episode because we might be leaving on vacation.
0:22.7	We don't know yet, but.
0:24.6	We can't tell the future.
0:26.1	Either we are on vacation right now or we are not, depending on what the test say.
0:30.1	Maggie has an infamous virus right now.
0:32.7	I do, I do.
0:33.9	So there's going to be coughing.
0:36.7	Maybe.
0:37.2	I did pretty well last time.
0:38.9	Okay.
0:40.2	Let's chat about something that I think gets a lot of people.
0:46.4	People screw themselves with this.
0:48.1	You're jumping the gun.
0:49.1	Oh, what?
0:50.2	It's not too late to join your challenge.
0:51.8	Yeah, it's not too late to join my challenge.
0:54.0	It's August 5th today.
0:55.7	Yeah.
0:56.1	If you feel like we've talked about it,
0:59.7	if you feel like it's something that you want to be a part of,
	...

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