In this episode we're talking about how tracking can change your life.

Pull out the notebook and a pencil because you are now listening to tiny leaps.

Big J. Big. Today's featured song comes from Hoose and Zeus and Krona.

I know that was kind of annoying to say but anyway the song is called

pill and the number one thing that attracted me to it is the chorus it's powerful and

and frankly I think it's a nice compliment to the quieter vocals.

It just ties it together really well in my opinion.

To find the song and the other songs used in this show

head back to my YouTube channel where I've got a playlist going of all of it.

YouTube.com slash Greg Klunis and while you're there be sure to subscribe and

check out the other videos. I'll take you like a break. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use to get more out of your life. My name is

Greg Klunis and in this episode we're talking about tracking. When I say

tracking I mean the kind you do with an app like My Fitness Pal or Mint.

It's strange though.

Tracking has been proven to provide value across our entire lives, but for some reason it's only common practice when it comes to fitness and finances.

I mean, I get it, those are two areas that are incredibly important, and the value you get is super

clear. If you track your spending, you're more likely to spend less. If you track your spending, you're more likely to spend less.

If you track your calories, you're more likely to eat less. If you know how much you

lifted last week, you can go up this week. It all makes sense.

But why shouldn't we track our relationships too,

or our careers, or our emotional well-being?

What about our energy?

...