144. Breaking The Cycles Of Generational Trauma
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 17 April 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
Healing generational trauma patterns.
On the HEAL BLOG this week Why Do I Keep Attracting Narcissists?
Rev’s mom struggled. Her mental health was deteriorating. When Rev was 14 her mother had her first panic attack. Later, she was diagnosed with dissociative identity disorder. There were alter personalities and there were regular suicide attempts. Rev was just a kid. She took it all on and was determined to save her Mom… but it proved impossible. When Rev lost her Mom, she decided her life would be different. She would live the life she dreamed for herself. But over time, Rev found herself struggling, just like her Mom did. This is the story of generational cycles of trauma in Rev’s family and how she is breaking them. Days Of My Life by Rev Alford
DESTROY DEPRESSION access HERE
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Transcript
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| 0:00.0 | I would just say in my mind, I'm sorry, I would have been there with you 24-7 if I had |
| 0:05.3 | of known and and so you have this guilt and this what if what if like I just literally would have |
| 0:10.9 | given up anything to have saved her and if it meant giving up my life I would have to have kept |
| 0:17.2 | her alive. So I had this awful guilt for so long and then I had the anger and I'm like how could |
| 0:24.9 | my mum leave me like how could she leave me we were so close and I was you know we were I was |
| 0:30.9 | there for her so much how could she do that to me so then there was this anger and then I would feel |
| 0:36.4 | guilt for even having the anger and and then that just absolute sadness that you know the one person |
| 0:43.1 | in my life he loved me unconditionally was gone. |
| 0:46.1 | Welcome to how my parents raised me I'm Dawn Chitty. When we are born we arrive here as pure |
| 0:58.7 | and perfect souls and the direction our life takes from that moment is deeply connected to what |
| 1:05.9 | our parents bring to our lives and what our parents bring to our lives is deeply connected to what |
| 1:12.8 | their parents brought to their lives and that's the cycle of families. I have always craved |
| 1:20.2 | connection with real and raw stories to understand what makes you you what makes you the absolutely |
| 1:29.1 | unique human that you are. Stories are medicine for the soul they can connect us and they can change |
| 1:38.0 | the world and so in this podcast I'm listening to beautiful souls sharing their story what happened |
| 1:45.6 | to them how they got through and how they have healed and thrived despite everything to arrive |
| 1:52.8 | right here in this moment. Content warning if you are triggered by the themes of this podcast please |
| 2:01.7 | seek a help line in your city. |
| 2:12.4 | Hey you my beautiful friend do you suffer from depression symptoms of depression are not always |
| 2:17.9 | obvious you might feel constantly tired you might be low in energy low in motivation you might |
| 2:27.8 | have constant feelings of anxiety or worry feelings of sadness or feeling constantly guilty about |
| 2:35.2 | everything if this sounds like you take a look at the story depression it's a treatment plan |
... |
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