144 BPM - Peak Performance (Jumpstart Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 17 November 2025

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breezy, sunny, uplifting, determined, and then a strong peak.

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PLAYLIST
01. Astrix x Delirious - Day Dream (Indra Remix)*
02. Mou Mou & SOL7 - Sunset
03. Space Native - Risky Biscuits
04. Anatoliy Lerman - Dance With a Smile
05. Dj Akira Prophets Tribe - Good Bye My Love (Adam Kaase Remix)
06. Bjorn Salvador - Feel (Monojoke Remix)
07. N-TCHBL - Southern Storm
08. DJ Soulstar - A Forest
09. Sidbit - Freedom
10. Fohat - Its Only a Coincidence*
11. Mondu Shiva - Alien Invasion*
12. Bogard (UK) - The Gulf Stream
13. Dmitry Kostyuchenko - Be Yourself

*Licensed under CC BY-NC 4.0

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Transcript

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0:00.0	Welcome to Podrunner. I'm Steve Boyette, and coming up is over an hour of great music
0:11.8	at 144 beats per minute, called Peak Performance. This is a jumpstart mix, so it starts out with a
0:20.2	peak time track to give you a little extra kick to get going.
0:23.7	And then the energy backs off and begins a steady buildup over the hour.
0:28.9	In this case, the vibe goes from breezy and sunny to uplifting and then determined.
0:34.4	And then it hits the Sightrans peak to help move you through to the extended
0:38.8	feel-good finish and boom your workouts done three of the tracks on this mix are
0:45.4	free downloads and links are on the playlist with the mix at podrunner.com
0:50.7	Podrunner also has a huge archive of mixes tailored to just about any walking, jogging,
0:58.0	running, or sprinting workout at just about any level. So if you've been wanting to improve
1:03.3	your speed, distance, endurance, or timing, it's well worth a visit. All the mixes are free,
1:10.2	and that's because listeners who value
1:12.1	Podrunner's role in helping them achieve their training goals, keep it going by making single
1:17.3	or small monthly contributions at Podrunner.com. Member support also keeps your workout free from
1:24.5	commercials or any other distractions. It's the music, your workout, and you, the only three ingredients you need.
1:32.3	In fact, let's combine those ingredients right now, because they are the perfect recipe for peak performance at 144 BPM for the next hour.
1:43.3	Have a great workout.
1:45.6	Have fun and keep going.
1:48.8	I'm gonnae. I'm gonna do.
2:03.6	I'm gonna do. The
2:20.3	The I'm I'm I'm
2:35.0	I'm
	...

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